Sound Bath Therapy
The Natural Route to Reducing Stress
Unlocking the Healing Power of Sound Therapy
In today’s fast-paced world, many of us are searching for holistic ways to unwind and heal. One increasingly popular approach is sound therapy—a practice that uses sound waves and vibrations to promote relaxation, reduce stress, and even address physical and emotional imbalances.
Each session is only £10, and space is limited.
Sound therapy offers a soothing escape from life’s demands. It’s a gentle reminder that healing often lies in the simplest, most fundamental elements—like sound.
How would you describe a sound bath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask.
What are the benefits of a sound bath?
How effective are sound baths? The effectiveness of sound baths may vary, but many people report significant benefits, including reduced stress and anxiety, improved sleep quality, and increased focus and clarity. Emerging research suggests sound therapy may lower stress hormones, improve mood, and reduce pain.
Is it OK to fall asleep during a sound bath?
Is it normal to fall asleep during a sound bath? Falling asleep during a sound bath meditation is very common and nothing to be embarrassed about.
What happens to you during a sound bath?
From a physical standpoint, sound baths are known to activate your parasympathetic nervous system, otherwise known as your rest and digest state. In this state, your body can release feelings of calm, clarity, relaxation, euphoria and awareness.
What to expect from your first sound bath?
During a sound bath session with a practitioner, you lie down on a yoga mat with a comfy cushion under your head. The practitioner then asks you to focus on your breath for a few minutes to relax and then uses different instruments like healing bowls, tuning forks, and gongs to produce different sounds and vibrations.
What else can I do for you?
I have a vast amount of experience working with people who are suffering from high stress (and therefore cortisol levels) to help combat their symptoms naturally.
Scenarios include supporting those in end of life care and their families, providing services in care environments, relaxation services for children, particularly those with SEND.
Integral sound healing
I have also worked in Angelic Reiki, Chakras Singing and Nutrition, Shamanic practices, Herbalism, and a Gong Master with Don Conreaux
Contact me for a one-to-one, group, or family session to help meet your particular needs