Helps Manage Stress

Yoga encourages you to turn inwards and create awareness of the outside factors that cause you stress. When you practise regularly, you'll start to understand how the breathing techniques, stillness and heat of the room help your body and mind relax.

In an April 2017 study in the Journal of Mental Health, a 16-week programme of hot yoga with physically sedentary adults improved mood and decreased stress levels after a single 90-minute session.