Aligning mind and body.
With a range of Yoga offerings, from hot to warm, chair to trapeze, we have something to suit everybody.
New to the Studio - Anja’s Sound Bath Therapy
Sound therapy is rooted in ancient traditions, from Tibetan singing bowls to Aboriginal didgeridoos. The practice involves harnessing specific frequencies to synchronize with the body’s natural rhythms. This can help reduce anxiety, improve focus, and enhance overall well-being.
Studies suggest it can lower cortisol levels (the stress hormone), ease chronic pain, and improve sleep quality. Additionally, sound therapy is a non-invasive and drug-free option, making it appealing for those seeking natural remedies.
Join Anja in the Cabin alternate Thursday evenings
Science of Stretching
Are you ready to deepen your understanding of how stretching can transform your body? Join us for a series of three targeted 2-hour workshops, each designed to explore the science of stretching and how it can improve your flexibility, mobility, and overall well-being.
Having completed our first course to great feedback, we are planning the 2025. Contact us to register interest for a course.
Utilising the principles of Hatha flow yoga in the hot studio setting, we can all achieve deeper stretches and improved physical well-being.
Learn more about our studio and philosophy around hot yoga.
